8 x Small, coach-led group training sessions Per Month

Structured workouts planned by your coach

Guidance and corrections throughout each session

Supportive group atmosphere

Fixed weekly training schedule

Nutritional Coaching

1 x Group Zoom coaching call per Month

4 x 1:1 personal training sessions per month

Personalised training plan tailored to your goals

Nutrition coaching focused on balance, not restriction

Monthly coaching call for support and accountability

Private, non-intimidating training environment

Flexible approach designed around busy lifestyles

Ongoing guidance to build confidence and consistency

8 x 1:1 personal training sessions per month

Personalised training plan tailored to your goals

Nutrition coaching focused on balance, not restriction

2 x Monthly Zoom coaching calls for support & accountability

Private, non-intimidating training environment

Flexible approach designed around busy lifestyles

Ongoing guidance to build confidence and consistency